https://www.painoutsidethebox.com/home daily 1.0 2026-04-02 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1654699975073-WB6T37RTM26UIXONO2CC/painoutsidethebox_tms_chronic_pain_help.jpg PainOutsidetheBox Homepage https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1564330179128-QA7Z5G59Y3VDJF7JCA40/image-asset.jpeg PainOutsidetheBox Homepage - hi, i’m miriam I’m a certified Trauma-Informed Coach and MindBody Practitioner specialising in Chronic Pain Elimination. On my part, I decided to reject the assumption that pain may persist forever. But I couldn’t have done it without learning the Truth first. Find out how I overcame chronic shoulder, sciatica and neuropathic pain, and start learning the Science behind chronic neuroplastic symptoms today! https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/98e235f6-a917-40ff-ae2c-1c031e06efbd/tms_tension_myositis_syndrome_chronic_Pain.jpg PainOutsidetheBox Homepage - the neuroplastic Pain Recovery Program My Pain Free Breakthrough Program combines TMS-based concepts with pain reprocessing exercises and additional insights. It teaches you the most essential (and often overlooked) mindset shifts needed to heal. Complete the program in 2 to 3 months and get lifetime access to all lessons (videos, readings, weekly tasks & more!) https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/866c1f31-5024-447e-87fc-b1e9f190f50d/dr_john_sarno_method.jpg PainOutsidetheBox Homepage - TMS coaching Let’s discuss your specific situation and what’s keeping you stuck with chronic pain or symptoms. INCLUDES A PERSONALISED ACTION PLAN after each session! https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/8e2dbcb3-0c75-4ad0-b7bb-9bd7768457fa/pain_reprocessing_therapy_course.jpg PainOutsidetheBox Homepage - pain reprocessing techniques You’ve already explored trauma and emotional distress but still fear the pain and don’t know how to handle flare ups? My evidence-based 6-week Pain Reprocessing Program could be for you! https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/e2375b79-d5ef-4a4c-bb4f-31aac3ff3024/Colleen_review.jpg PainOutsidetheBox Homepage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/3cade45c-8ca0-4778-ab63-1162105879a2/pain_outside_the_box_tms_review.jpg PainOutsidetheBox Homepage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/08e7fa06-2a1d-4991-a613-3047bdffb616/tesnion+myositis+syndrome+treatment.png PainOutsidetheBox Homepage Join my Facebook Group for more inspiration! https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/22514ffc-0f09-450c-b806-7ccd74385ee4/online_sarno_tms_program.jpg PainOutsidetheBox Homepage - Get the comprehensive Pain Recovery Program My Pain Free Breakthrough Program includes lifetime access to 14x lessons with videos, readings, audio recordings and your own personal workbook. The Program will help you apply Dr Sarno’s method to your own personal situation, and combine these teachings with additional mindbody and PRT (Pain Reprocessing) techniques. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/866c1f31-5024-447e-87fc-b1e9f190f50d/dr_john_sarno_method.jpg PainOutsidetheBox Homepage - Get Coached Miriam will help you determine if your symptoms are neuroplastic, and together, you’ll work on a practical action plan for your personal situation. If you’re looking for personalized support, or if you feel something is blocking you and would like help determining how to move forward, my coaching program is the best option for you! https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/6b6f591a-866d-4f62-9b5f-5ab2d4a2fc41/mindbody_syndrome_course.jpg PainOutsidetheBox Homepage - Become a Certified MindBody Syndrome Practitioner! Our online MindBody Syndrome Certification Course is one of the few certified TMS qualifications that trains individuals on how to support and guide others that suffer from the condition. This is an opportunity for existing Health Coaches and therapists, or anyone looking to gain an internationally-recognized certification in the field of Neuroplastic Pain. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/5ca2b178-e8d4-4de8-aaa3-fccb843db59e/trustpilot-painoutsidethebox.png.webp PainOutsidetheBox Homepage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.painoutsidethebox.com/my-story daily 0.75 2025-05-15 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/43baa802-269c-4998-b51b-a8cb6db116b5/profile_pic_cropped.jpg My Story https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/73efbe1c-69eb-4542-9298-f7bc93ee0942/the_pain_secret_mindbody_book.png My Story - get my book My book has finally been released! The Pain Secret reveals the ‘secret’ triggers behind chronic pain and symptoms and takes you through the exact process that got me and my clients out of pain. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1570374282964-HP9RR6EUF8A0S8TBG6TS/tension+myositis+pain+recovery.jpg My Story Getting back into rock climbing https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/24b9a4f2-b834-40c9-965d-91370fb4c1e9/Brainz+Magazine+Award.png My Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.painoutsidethebox.com/tms-blog daily 0.75 2025-12-03 https://www.painoutsidethebox.com/tms-blog/chronic-pain-warriors monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/182ba703-8265-425b-a59f-8921d8b3326b/neuroplastic+pain+examples.jpg Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/24fad3a1-524e-42b4-a3c8-66b5b5a29363/tms+neuroplastic+pain+course.png Blog - Start your journey to symptom-free My MindBody Healing Exploration course will help you identify what’s really driving your chronic symptoms, and get you introduced to the most effective tools and concepts. https://www.painoutsidethebox.com/tms-blog/retraining-the-brain-to-treat-chronic-pain monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/78c58c2c-ae3c-450e-8269-ead8c013e19e/retraining_the_brain_to_treat_chronic_pain.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/7d83d246-bc45-4179-91f6-2dcd9ed084aa/the_pain_secret_mindbody_book+copy.png Blog - Need more tips? Get my book, The Pain Secret Readers are saying it’s the most practical book they’ve ever read on TMS / neuroplastic symptom healing. Order the ebook or paperback today on Amazon! https://www.painoutsidethebox.com/tms-blog/overcoming-neuroplastic-symptoms-through-honesty monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/ff7aefc1-e9d3-4b45-b9b0-baf9b2acc729/HOW_to_treat_neuroplastic_pain.jpg Blog - What if Symptoms are a Cover-Up? Understanding the Deeper Meaning of TMS / Neuroplastic Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.painoutsidethebox.com/tms-blog/people-pleasing-and-pain monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/b9c25a11-2183-4bd9-b84d-52b93f5d2373/people-pleasing-and-chronic-pain.jpg Blog - Why People-Pleasing tendencies can cause Chronic Pain or Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/7d83d246-bc45-4179-91f6-2dcd9ed084aa/the_pain_secret_mindbody_book+copy.png Blog - Why People-Pleasing tendencies can cause Chronic Pain or Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.painoutsidethebox.com/tms-blog/reprocessing-pain-by-changing-perception monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/9cff166a-6780-48f6-9118-e49ede91f952/pain_reprocessing_chronic_pain.jpg Blog - What if Pain isn't the Enemy you think it is? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/6611382b-42ac-4ef6-9abf-abf9bfa646bb/pain_reprocessing_therapy_course.jpg Blog - What if Pain isn't the Enemy you think it is? - 6 weeks of Pain Reprocessing! 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Ideal for all individuals with stress-induced chronic pain or symptoms. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/4938d085-9c09-41cf-a15c-5fb6c43d0d48/Social+Media+Posts.jpg Blog - The Real Reason Behind Chronic Fatigue & Persistent Pain - Pain Recovery for Athletes If you used to be a very active person and you are now limited by chronic pain, this program will help you resume your previous activities or sport without fear, and without pain! https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/6b6f591a-866d-4f62-9b5f-5ab2d4a2fc41/mindbody_syndrome_course.jpg Blog - The Real Reason Behind Chronic Fatigue & Persistent Pain - Become a MindBody Practitioner The Practitioner course takes you through the recovery process by getting you to work on your own symptoms first, then teaching you how to help others as a Practitioner. https://www.painoutsidethebox.com/tms-blog/pain-with-movement monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/4c80934d-b812-44dd-bee7-58d92af78962/how_to_start_exercising_when_everything_hurts.jpg Blog - Why does it hurt to move? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/a9fb37e8-ef80-4e08-8a14-37d3e3fa0058/Social+Media+Posts.png Blog - Why does it hurt to move? - Did you use to identify as an Athlete? We’ve got a Program just for you! Pain Free Comeback was created by athletes for athletes. The 10-lesson DIY Program teaches you how to identify the sources of your pain and how to get back to any physical activity or sport you’d like to - pain free and free of the fear of recurring pain! https://www.painoutsidethebox.com/tms-blog/how-to-regulate-the-nervous-system monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/5e13f53f-3b36-4ce1-b19b-b0928620aa51/How+to+heal+the+nervous+system.png Blog - What is Nervous System Dysregulation? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.painoutsidethebox.com/tms-blog/thinking-your-way-out-of-pain monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/423e45b1-295c-450e-b58b-5b828a810f97/How_thoughts_create_pain.jpg Blog - The Power of Thoughts over the Physical Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/22514ffc-0f09-450c-b806-7ccd74385ee4/online_sarno_tms_program.jpg Blog - The Power of Thoughts over the Physical Body - Pain Free Breakthrough In this program, I take you through 14 lessons, where you’ll learn exactly what is triggering your pain and what to do about it. 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Includes downloadable somatic tracking meditations https://www.painoutsidethebox.com/tms-blog/what-your-chronic-symptoms-mean monthly 0.5 2023-07-27 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/c69f5419-ea26-47ae-853c-e5a87627aacd/neuroplastic_symptoms_help.jpg Blog - The hidden purpose behind your chronic symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.painoutsidethebox.com/tms-blog/how-to-exercise-with-chronic-pain monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/3b715022-6007-4589-9ddd-82a5c8174b4d/how_to_exercise_with_chronic_pain.png Blog - Are you playing it too safe? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/22514ffc-0f09-450c-b806-7ccd74385ee4/online_sarno_tms_program.jpg Blog - Are you playing it too safe? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.painoutsidethebox.com/tms-blog/self-deprivation-and-pain monthly 0.5 2023-04-26 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/ba014489-80f4-4e2b-af98-6022fdea183f/5.png Blog - Could the inability to say ‘yes’ be the source of your pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.painoutsidethebox.com/tms-blog/overcome-victim-mentality-pain monthly 0.5 2023-03-29 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/2e90c63f-0215-4adc-953a-ac0f9ac5aeb3/How_to_think_positively_when_depressed.jpg Blog - Redirecting Focus to Rediscover Joy and Reclaim a Pain Free State - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/48763b76-bcf8-419f-8e38-dfd9e91aa3b0/buskett_spring.jpg Blog - Redirecting Focus to Rediscover Joy and Reclaim a Pain Free State - Make it stand out Rediscovering joy in the neighbouring woods, with my dog April. https://www.painoutsidethebox.com/tms-blog/how-to-deal-with-pain-mentally monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/175ed3af-3253-49be-bb14-cf5272032d06/how_to_deal_with_pain_mentally.jpg Blog - What if you just can't 'take' your pain anymore? 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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/98e235f6-a917-40ff-ae2c-1c031e06efbd/tms_tension_myositis_syndrome_chronic_Pain.jpg Blog - PRT, TMS, Nervous System Regulation & other MindBody Techniques: which is best? - the comprehensive diy program! Take your journey one step at a time with my structured DIY chronic pain recovery program! Includes TMS work, PRT techniques, meditations and other mindbody tools! https://www.painoutsidethebox.com/tms-blog/neuroplastic-pain monthly 0.5 2022-05-19 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/2fd9a38c-e830-4d20-8dc1-d97129fa49b8/Neuroplastic+Pain.png Blog - The Promise of Neuroplastic Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1652952626015-CQD1IIXGU6MOA1DO59XN/unsplash-image-OgvqXGL7XO4.jpg Blog - The Promise of Neuroplastic Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/46270b6c-42e3-4ad4-aed6-19d8558b75fe/chronic_pain_and_neuroplasticity.png Blog - The Promise of Neuroplastic Pain - Make it stand out Neuroplastic pain can occur during normal day to day activities and is often misinterpreted as physical damage or injury. https://www.painoutsidethebox.com/tms-blog/chronic-pain-meditation monthly 0.5 2022-02-24 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/07e5b9ce-6f13-441b-baa6-7ac89666e9b7/chronic_pain_meditation_script.jpg Blog - Meditation for Chronic Pain: Does it really work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.painoutsidethebox.com/tms-blog/chronic-pain-syndrome monthly 0.5 2022-01-12 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/2d1f7a7e-8dde-45a3-bada-c19f2e664598/chronic_pain_syndrome_treatment.jpg Blog - The Truth about Chronic Pain Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/8d010961-1ea3-4463-a60d-d8bdc07614fe/path_to_pain_free_sarno_ebook.png Blog - The Truth about Chronic Pain Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.painoutsidethebox.com/tms-blog/covid-19-and-chronic-pain monthly 0.5 2021-12-21 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1ac9784b-ae2c-4f24-9311-613f4c658de3/covid_and_chronic_pain_psychosomatic.jpg Blog - Effects of the Covid-19 Pandemic on Chronic Pain Sufferers (Dec 2021 update) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.painoutsidethebox.com/tms-blog/stress-and-chronic-pain monthly 0.5 2021-11-26 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/ad03ce60-259f-4a17-86b6-ff6baf9618bf/chronic_pain_and_stress.jpg Blog - TMS & stressful situations: What to do if you cannot change an unhappy situation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.painoutsidethebox.com/tms-blog/thoughts-and-chronic-pain monthly 0.5 2021-11-11 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/6d7dc2ed-a495-4cad-8594-73af26f93853/neuroplasticity+and+chronic+pain.jpg Blog - It's "Just" a Thought - How thoughts lead to TMS and conditioned pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.painoutsidethebox.com/tms-blog/emotional-work monthly 0.5 2021-08-06 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1628237277192-7149K754HOOS26FQ91MG/Can+stress+cause+physical+pain.jpg Blog - Can emotional work alone heal TMS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1628237832468-JA580RONMBJFFU4FKRP6/emotional+work+for+tms.jpg Blog - Can emotional work alone heal TMS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.painoutsidethebox.com/tms-blog/physical-activity monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/313091a3-3fc0-487d-8c6f-c90fa3ac8fd6/neuroplastic_symptoms_resuming_physical_activity.png Blog - On TMS and Physical Activity: 3 tips to get you started - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/22514ffc-0f09-450c-b806-7ccd74385ee4/online_sarno_tms_program.jpg Blog - On TMS and Physical Activity: 3 tips to get you started - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.painoutsidethebox.com/tms-blog/decision-making monthly 0.5 2021-04-24 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1619250415168-EZ8MJDOQT8A6IVDAIBN3/TMS+doubt+and+recovery.jpg Blog - Self-Doubt and TMS https://www.painoutsidethebox.com/tms-blog/pain-acceptance monthly 0.5 2021-03-16 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1615898668455-DLB967V5F60ZSXT9Y2Q7/tms+pain+help.jpg Blog - You shouldn’t IGNORE your pain - A lesson on TMS https://www.painoutsidethebox.com/tms-blog/tms-work monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1612713467460-WA2V66HE7WQ8YK4UZB58/get+rid+of+TMS+pain.jpg Blog - Could you be doing too much to heal from TMS? 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A typical breakfast of mine. Helps keep me full till lunchtime and get over my morning crankiness… https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1606219444622-GSYBIZBHHEWHN262LO8Q/diet+for+chronic+pain.jpg Blog - Chronic Pain and Diet - does it help? I drink alcohol once or twice a week to unwind, and because I love beer and whiskey… In moderation, the emotional benefits of good tasting food and drink may outweigh the negatives. P.S. You NEED to learn how to unwind in order to eliminate chronic pain! https://www.painoutsidethebox.com/tms-blog/how-to-treat-tms-pain monthly 0.5 2020-10-23 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1603451339160-IBA1Y7IHW2WC55J38VH4/how+to+treat+tms+pain.jpg Blog - Overpowering Pain - a key mindset shift that will help you heal TMS! https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1603451432148-V1Y9U1SFX9J39EFXO2RR/how+to+heal+tms+pain.jpg Blog - Overpowering Pain - a key mindset shift that will help you heal TMS! https://www.painoutsidethebox.com/tms-blog/vizualisation-for-pain monthly 0.5 2023-03-29 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1599749932555-U9P12A2JREK5QY143U76/vizualisation+for+chronic+pain.jpg Blog - 6 Steps to Successfully Visualize a Pain-Free Future https://www.painoutsidethebox.com/tms-blog/play-therapy monthly 0.5 2020-06-22 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1592812519647-U08LSLB6HRASSWYCOFFZ/tension+myositis+syndrome+recovery+-+play.jpg Blog - Don't forget to Play! 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Hi, I’m Miriam Miriam Gauci Bongiovanni - MindBody Practitioner & Chronic Pain Coach Author of The Pain Secret: Unlocking the MindBody Connection to Overcome Chronic Pain and Symptoms Neuroplastic Practitioner Trainer at The MindBodyFood Instititue. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/49264c94-aedd-46a9-a1f9-0a6a35a70de9/Nikita_coaching.png TMS Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/534d651b-80e7-499f-a7c3-e3ef958e5945/pain+reprocessing+coach.jpg TMS Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/b2a5c068-44e1-4dc7-85b5-fd6228a423da/neuroplastic+pain+treatment.jpg TMS Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/24b9a4f2-b834-40c9-965d-91370fb4c1e9/Brainz+Magazine+Award.png TMS Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/7c12537a-be57-4171-9d51-bcc4ecc96410/tms+coaching+chronic+pain.png TMS Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/cf5f3b41-96d5-4703-a76c-c0d01338c2ed/Colleen_review.png TMS Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/adf0dfa1-a228-4150-9823-9b0ebac9e74c/painoutsidethebox_review.png TMS Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.painoutsidethebox.com/what-is-tms daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/b8ef70f4-311a-4452-8bfb-c127d950ab1b/MindBody+Healing+Exploration+Course+Launch%21.png What is TMS? - MINDBODY HEALING EXPLORATION My MindBody Healing (TMS) Exploration Course will help you get started with the correct resources and information. 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Follow my intro course to understand how neuroplastic symptoms work and to kickstart your journey out of chronic pain or symptoms. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1678264549498-ORYXDGM1TCYSE235LW40/unsplash-image-IHfOpAzzjHM.jpg Start learning here! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/22514ffc-0f09-450c-b806-7ccd74385ee4/online_sarno_tms_program.jpg Start learning here! - Sign-up for the Recovery Program My intensive self-paced recovery program will equip you with all the information, insights and tools needed for full recovery. 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This Practitioner Training is for those who are interested to help others overcome chronic mindbody symptoms while working with their own symptoms. https://www.painoutsidethebox.com/acute-vs-chronic-pain daily 0.75 2021-11-11 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1603115201725-FRSP1AE5PQE22JQ4RABD/chronic_pain_and_the_brain.jpg Acute vs Chronic Pain https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1565880905025-ZA84P03QGGV118BGJQ1N/acute+pain.png Acute vs Chronic Pain https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1631266170026-HHMVOZEXWXZ9GUKMCWYA/tension_myositis_syndrome_help_fb.jpg Acute vs Chronic Pain - Make it stand out Click to join my group for regular tips and inspiration! https://www.painoutsidethebox.com/fight-or-flight-response daily 0.75 2020-10-19 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1603115553632-GCZXCREDZ4QR8GQO4EN1/fight+or+flight+response+chronic+pain.jpg Fight or Flight response https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1566145467673-52WQORBWQG5GS8FPE80Z/tms_fight+or+flight.jpg Fight or Flight response https://www.painoutsidethebox.com/tms-and-emotional-repression daily 0.75 2023-03-08 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1603186244911-4K8VM8XGZFYSJKKPZCB1/tension+myositis+syndrome+emotional+repression.jpg TMS and Emotional Repression https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1566488690689-PT8YUZZ42NFFRDBVSBV7/tms+emotional+repression.jpg TMS and Emotional Repression https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/ce4b024c-e0ed-4b46-9a31-479010e418d4/path_to_pain_free_tms_coaching.jpg TMS and Emotional Repression - Join our Community Learn more about how to work with emotional repression and break free of chronic mindbody pain by joining our Membership https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1567855362311-80GRTI646360AN17QC2F/tension+myositis+syndrome.png TMS and Emotional Repression https://www.painoutsidethebox.com/the-symptom-imperative daily 0.75 2020-11-02 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1604334125324-VHQJBKXN8VLDBV7T5CRM/symptom+imperative+tms.jpg The Symptom Imperative and TMS pain https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1569161134702-925DA6OEZ1E1TE4RVXLM/tension+myositis+syndrome+-+symptom+imperative.png The Symptom Imperative and TMS pain The Symptom Imperative may take us by surprise. This time, we may be sure that we have a ‘real’ physical problem! https://www.painoutsidethebox.com/tms-pain-conditioning daily 0.75 2023-04-18 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1604334402409-JDNE3PEMS0HLK50A1D2U/Chronic+pain+and+the+brain+-+conditioning.jpg Pain & Conditioning https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1570122564123-ZADRIJFENWC4AX2IDWYR/tms+pain+conditioning+-+pavlov.jpg Pain & Conditioning Photo by Svetozar Milashevich https://www.painoutsidethebox.com/dr-sarno-12-daily-reminders daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1615136310541-ZS6P336SLWPJIFMZAPFS/dr+sarno+12+daily+reminders_tms.jpg Dr Sarno 12 Daily Reminders https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/22514ffc-0f09-450c-b806-7ccd74385ee4/online_sarno_tms_program.jpg Dr Sarno 12 Daily Reminders - The Comprehensive 8 week Program for TMS Pain Pain Free Breakthrough takes you through the various factors that can cause TMS symptoms to appear and persist, and teaches you what you can do about each one. Most importantly, this program will guide you to apply this knowledge to your own personal situation. Click the link below for more info & reviews. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/a75f1fed-fece-4983-bfb1-72069b6d38d1/Facebook+Post+-+New+MindBody+Exploration+Course+Launch%21.png Dr Sarno 12 Daily Reminders - take the tms intro course - only $17.00! https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1572195630808-FMGOQ1UT4XWTXF2NCGDY/SARNO+12+DAILY+REMINDERS+TMS.png Dr Sarno 12 Daily Reminders Have you been avoiding physical activity? It may be time to break into that run! https://www.painoutsidethebox.com/tms-questionnaire daily 0.75 2025-03-20 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1603115851638-S0CTYR7DFYJQJ2WKUNGW/tension+myositis+syndrome+questionnaire.jpg TMS questionnaire https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/a347d91f-c535-4f7a-b985-7087a4bb9c33/tms_back_pain_treatment.jpg TMS questionnaire - pain recovery program! My self-paced Pain Free Breakthrough Program will help you find out why your pain has developed and teach you the most essential mindset and habit shifts necessary for full recovery. https://www.painoutsidethebox.com/privacy-policy daily 0.75 2021-11-30 https://www.painoutsidethebox.com/tms-back-pain daily 0.75 2021-11-09 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1576429988680-P02L9SDQ9D5TSLCY1YWO/tms+back+pain+sarno.png TMS back pain https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/a347d91f-c535-4f7a-b985-7087a4bb9c33/tms_back_pain_treatment.jpg TMS back pain - 14 lessons to pain-free… My Pain Free Breakthrough Program, based on Dr Sarno’s teachings, will provide you with the knowledge, practical exercises and tools needed to completely overcome chronic TMS back pain. https://www.painoutsidethebox.com/tms-vs-physical-therapy daily 0.75 2020-11-29 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1603184944511-0VW1R3MM793TOMI8HCRK/physical+therpy+and+tension+myositis+syndrome.jpg TMS vs Physical Therapy https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1594992745531-PY19JACTKJBO8B0L18G6/tms+and+physical+therapy.jpg TMS vs Physical Therapy https://www.painoutsidethebox.com/payment-prompt daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/4cf66010-e057-480f-927c-c0d5955e1e3f/author_pic.jpg Payment Prompt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/24fad3a1-524e-42b4-a3c8-66b5b5a29363/tms+neuroplastic+pain+course.png Payment Prompt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.painoutsidethebox.com/psychosomatic-pain daily 0.75 2023-03-08 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1603114738778-8IXBFIQL50U1NPV5TFH2/how+to+stop+psychosomatic_pain.jpg Psychosomatic Pain https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1635609622127-IPOXE42BWPX2PPLH2FYO/Pain+Free+Breakthrough+program+%281%29.jpg Psychosomatic Pain - lifetime access! Get access to pre-recorded video lessons, readings, bonus meditations & more to help you overcome psychosomatic pain. Keep yourself accountable & track your progress through my specially-designed workbook & tools. https://www.painoutsidethebox.com/path-to-pain-free daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/d6373ee1-ae9d-4515-a282-8ecf63aca623/PTPF-BANNER-FINAL.jpg 25-Day Workbook https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/39495f84-ba48-4dda-8074-d51049a4cbc5/tms_chronic_pain_books.jpg 25-Day Workbook - Join for $99 (3-month access to live support + lifetime access to all resources!) https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/cf5d15ce-c2c4-4236-9c4d-f6c50183f08e/tension_myositis_syndrome_cure.png 25-Day Workbook - Information Hub Dashboard Access step by step lessons and resources to guide you through the journey in your own time. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1606834711007-X6O3UUF6UUTENFGNYDFI/miriam_chronic_pain_program.png 25-Day Workbook - Miriam gauci Miriam is a TMS Consultant and founder of PainOutsidetheBox. She recovered from a range of debilitating pain conditions which included shoulder pain, sciatica pain, leg and nerve pain 5 years ago. Upon following the correct approach and mindset shifts, all of her symptoms disappeared within 6 weeks, and she could resume her favourite activity, rock climbing, without any physical limitations. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1607934223758-UMPPPHI0047MCQZCHTEA/Duncan_Clarke_path+to+pain+free.jpg 25-Day Workbook - Duncan clarke Formerly a snowboard coach & instructor, Duncan recovered from 6 years of debilitating post-operative knee pain using mind body techniques and practices to live a healthy and active life again. He now engages in all previous physical activity while pushing the limits of his own capability and views both mind & body as a vessel to carry us through life, something to be honoured and not neglected. Duncan is a TMS Consultant and the owner of Tmschronic pain.com https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/4dcdca17-d47b-4c13-91c5-a2c1c611862a/dr_sarno_workbook.png 25-Day Workbook - The downloadable personal Workbook (yours to keep forever!) https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/114825ea-8269-4770-ae5f-789bf3c61351/TMS+workbook_sarno.png 25-Day Workbook - Path to Pain Free Workbook snippet https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1642430144618-XSNWQKGWUREEY07YVBRH/unsplash-image-OgvqXGL7XO4.jpg 25-Day Workbook - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1608540017139-U753R26QZDVOOL8FTLUD/how+to+treat+tension+myositis+syndrome.png 25-Day Workbook https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1615137544476-CW8MLXHQVTCIUTSSABS8/path+to+pain+free+feedback.png 25-Day Workbook https://www.painoutsidethebox.com/tms-books daily 0.75 2024-10-15 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/0ed5e3fc-52dd-4c80-9a1f-77e85b9895dd/Healing_back_pain.jpg TMS Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/a6df9afb-8333-4f64-8231-f572ad194024/The_Way_Out_book_pain.jpg TMS Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/22514ffc-0f09-450c-b806-7ccd74385ee4/online_sarno_tms_program.jpg TMS Books - Make it stand out Available for a one-time payment of $236 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/ce4b024c-e0ed-4b46-9a31-479010e418d4/path_to_pain_free_tms_coaching.jpg TMS Books - The Path to Pain Free Workbook & Program Path to Pain Free is a 25-day Program and Workbook giving you access to Resources designed to teach you all you need to know about MindBody disorders, and what actions to take to overcome neuroplastic symptoms https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/ad6f6906-c7a0-453b-bd3f-b00b976370f6/all_the_rage_sarno_movie.jpg TMS Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.painoutsidethebox.com/tms-consultations daily 0.75 2025-03-30 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/f7fbd5eb-f671-448d-811b-431ebe3dfcd4/coaching+page+graphic.jpg Coaching Bookings - Easter Offer until Monday 18th April! Book a one on one coaching call and get 50% off my Pain Recovery Program! Coupons will be sent by email within 24 hours. https://www.painoutsidethebox.com/book-coaching-call daily 0.75 2021-03-19 https://www.painoutsidethebox.com/book-coaching-call/coaching-session monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1616155842428-405KQ6CWHDV6MJIGNZ5Y/miriam_gauci_bongiovanni.png Book Coaching Call - Coaching https://www.painoutsidethebox.com/certified-tms-mindbody-coach daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1626106497013-Y4CLDX0OBL9LQVNI4U67/mindbody+syndrome+practitioner+course.jpg Practitioner Certification - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1626078911619-CLPHJ8DSPAM1D8E3K91M/mindbodyfood+-+tms+coach+qualification.png Practitioner Certification - take your knowledge to the next level! Study with an internationally-recognized online training provider! https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/a5a42767-d39d-4aef-8514-ce95e095cbad/Screenshot+2025-09-18+at+09.22.46.png Practitioner Certification - ATNS Recognized Training This certification course is approved as one of the recognized trainings for Health and Neuroplastic Coaches by the Association for the Treatment of Neuroplastic Pain. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1626085234369-AR59C4W3DJTCOQ4IFBPM/MindBody+Connection.jpg Practitioner Certification - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/33423028-c19f-458b-ac71-168353122ecd/neuroplastic_coach_training.jpg Practitioner Certification - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/5e9d8239-0184-4b39-99c4-93eff35ad257/tms_coach_certificate.jpg Practitioner Certification - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/a448cbab-4b1c-44a1-8311-1a04c7c30b36/pain_reprocessing_course.jpg Practitioner Certification - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/f5e67e27-615f-4a7f-b7da-7cc5cc1d9c85/chronic_pain_coach_certification.png Practitioner Certification - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1626106224019-I42EKDBLHFW9FOEVNOBE/mindbody+coach+qualification.jpeg Practitioner Certification - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1626085059256-LABK4FHGJJP2Q72VZC73/Tension+Myositis+Syndrome+Certification.jpg Practitioner Certification - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/b600be1c-40dc-4204-bca5-122cfe13aad3/mindbodyfood+-+tms+coach+qualification.png Practitioner Certification - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.painoutsidethebox.com/pain-reprocessing-therapy daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/4c99a80e-7fba-4d9a-ab61-4aa5d94a4ba9/neuroplastic_pain_treatment.jpg Pain Reprocessing Therapy https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/99cc515f-b1d2-4a1e-befa-28bb8eb1ecc2/pain_reprocessing_therapy_program.jpg Pain Reprocessing Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/6611382b-42ac-4ef6-9abf-abf9bfa646bb/pain_reprocessing_therapy_course.jpg Pain Reprocessing Therapy - Learn the best pain reprocessing & emotional healing techniques Learn how to implement pain reprocessing techniques and other practices in this 6-week Pain Reprocessing Program. Get lifetime access to all recorded lessons and downloadable pain reprocessing exercises. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1613322632284-CXE9MT0W5KU343HPU23S/chronic_pain_coaching_tms+help.jpg Pain Reprocessing Therapy - Get coached! Get full support with your recovery & learn powerful PRT techniques! https://www.painoutsidethebox.com/pain-free-breakthrough daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1662971456828-NKOJBI5TL3MY6FLQQKAG/chronic_pain_recovery_program_tms.jpg Pain Recovery Program https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/4c248bd8-cf5b-493c-9c76-00a960629b61/Miriam_Gauci_TMS_Coach_Sarno.jpg Pain Recovery Program - Hi, I’m miriam I recovered from debilitating fibromyalgia, sciatica, piriformis syndrome, neuropathic pains, hip and shoulder pain (even though I’d been told by several specialists to give up on healing!). The only approach that worked for me (and many others!) was learning about Neuroplastic (TMS) pain, and on how to effectively teach my body a new way of being. Today, I am a certified Trauma-Informed Coach and MindBody Practitioner, and I work relentlessly to facilitate chronic pain recovery for clients from all over the world. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/3cade45c-8ca0-4778-ab63-1162105879a2/pain_outside_the_box_tms_review.jpg Pain Recovery Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/27f2307a-646c-4ca8-b7dc-5a3ef0e81fd6/pain+reprocessing+therapy+practitioner.png Pain Recovery Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1770969047672-MERGC0ANY8SOEV9C6NE7/unsplash-image-DTS-Hlss5kI.jpg Pain Recovery Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/c645d33f-0a8e-44f7-95e5-6bb88669602e/neuroplastic+pain+treatment.jpg Pain Recovery Program - Read an important lesson & complete the tasks Learn both the Science and the practicalities of chronic pain recovery. Complete weekly tasks in your downloadable workbook, and keep yourself accountable! https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/63677070-50f5-4034-8bc7-1cd76269761f/pain_reprocessing_therapy.jpg Pain Recovery Program - A video to go with each lesson! In the videos, I explain the key concepts and how to apply them to your personal situation. I also share techniques and habit shifts that have worked repeatedly for my coaching clients! https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/2edff175-e025-4ed0-8faf-4eea9644f033/dr+sarno+tms+program.jpg Pain Recovery Program - Pain Reprocessing exercises & other recordings Download pain reprocessing meditations, visualizations and somatic tracking exercises to help you rewire your brain for pain free. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1634723759810-J4FN1OTDUHOXKW3ITKQ0/chronic+pain_tms_journal.png Pain Recovery Program - Your Personal Workbook Download your editable workbook for weekly tasks, journalling and progress tracking. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/765b0357-bd54-4b07-becf-d4370e67ff82/mindbody+healing+course.jpg Pain Recovery Program - Lesson 1 - The MindBody Connection Learn about the most common factors that lead to chronic neuroplastic symptoms (TMS), and why your symptoms are not just in your head! https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/796be8d5-9e82-490a-9444-7fdc4cf7725e/mind+body+syndrome.jpg Pain Recovery Program - Lesson 2 - Triggers vs Causes of Chronic Symptoms Most pain relief treatments treat the triggers or the symptoms in isolation. In this lesson, you’ll learn how to identify the actual root causes. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/7667a953-bdfd-42be-a481-79716d03155c/dealing+with+psychosomatic+pain.jpg Pain Recovery Program - Lesson 3 - Managing the Stress Response Stress can create inflammation and heightened pain perception in the body. Working with your personal triggers and personality traits can start lowering these harmful effects. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/fb1ba37a-45a2-479f-9590-4ebe51a08ec7/neuroplasticity+for+pain.jpg Pain Recovery Program - Lesson 4 - MindBody Indicators & Nocebo Effects Find out whether your symptoms are actually TMS / Neuroplastic to get rid of doubt! Learn about the Nocebo Effect - the most common driver behind persistent symptoms that both medical practitioners and patients overlook! https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/f445677a-5375-47cf-8e14-f61624b36562/neuroplastic+pain.jpg Pain Recovery Program - Lesson 5 - The Real Reason Behind Your Symptoms Learn about the frequently-overlooked reasons why your body has been creating symptoms. Start the alignment and shadow work by identifying what your unconscious parts actually want. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/71040d3f-195a-43f2-9fef-c16792d682ab/neuroplasticity+for+chronic+pain.jpg Pain Recovery Program - Lesson 6 - Emotional Validation & Release Learn how to validate emotions that you’ve been bypassing or repressing, and how to effectively process unpleasant emotions like anger, resentment, guilt and shame. We don’t try to ‘get rid’ of such emotions - instead, we teach our brain to feel safer experiencing them! https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/294e8af0-196c-4846-8d08-37ad0c1371dc/pain+reprocessing+therapy+course.jpg Pain Recovery Program - Lesson 7 - Ditching the Pain / Symptom Identity Chronic sufferers typically hold on to an identity that binds them to their condition. This shapes their language, expectations and decisions. In this lesson, you’ll learn how to start shedding this identity to teach your brain and body a new way of being. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/6525e4b0-9458-42d9-b1ab-e87d76d5f42e/pain+neuroplasticity.jpg Pain Recovery Program - Lesson 8 - Dealing with Fear Finally, you’re ready to address the fear - the principal root cause behind chronic neuroplastic pain. Learn about the different manifestations of fear (some of which are being replayed in your life on a daily basis), and how to start shifting from fear to healthier responses. Practice pain reprocessing therapy exercises to train your brain to respond differently. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/265cc798-b82e-43f7-a862-6e42fce5f19e/sarno+method.jpg Pain Recovery Program - Lesson 9 - Ditching Unhelpful Habits & Patterns Acknowledge the thought and behavioral patterns that are fuelling anxiety, pain or symptoms, including catastrophic thinking, avoidance strategies and others. Learn simple and practical shifts that you can start implementing into your daily life to switch into more helpful patterns. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/ceca0ea7-75c0-4838-81c4-39b4f4461f0c/neuroplastic+pain+treatment.jpg Pain Recovery Program - Lesson 10 - Working with Neuroplasticity This is the core of the brain rewiring work! The Program teaches brain rewiring through 2 components: mindset shifts and brain retraining through direct experience. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/a9fdb6b5-8a19-4667-a204-2ebc4aac52b8/tension+myoneural+syndrome+treatment.jpg Pain Recovery Program - Lesson 11 - Approaching Unlimited Physical Activity Gradually resume movements and exercise while feeling safe and confident. Yes, the program aims to get you to resume ANY activity you’d like to, for as long as it’s suitable for your age and fitness levels. As an athlete myself, I share some very helpful tips and stories! https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/c739d04e-a93d-4e1d-b149-7f50eb17a9f5/tension+myositis+syndrome.jpg Pain Recovery Program - Lesson 12 - Overcoming Doubt So you believe you have TMS / neuroplastic pain but you can’t stop wondering whether there’s something else that’s wrong with your body? This lesson will help you overcome doubt - the biggest stumbling block to complete recovery. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/99cbca5f-80c3-4702-854c-0ee6d8264803/pain+reprocessing+therapy+meditation.jpg Pain Recovery Program - Lesson 13 - Signalling a Pain Free Life learn how to work with vizualisation, your assumptions and expectations in order to wire your brain for recovery https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/2633267b-f1a3-4bd0-ac12-b113970fd6de/tension+myositis+syndrome+treatment.jpg Pain Recovery Program - Lesson 14 - Common Recovery Stumbling Blocks Many people are symptom-free by the time they start this lesson, but here we address some factors that can be blocking recovery, which most mindbody programs overlook! https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1663059120230-KK3GVHZTOGXJMC1ICGIF/chronic_pain_recovery_program.png Pain Recovery Program https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1663059134892-I90GJW3BNY8FM2JTH5QV/Pain_reprocessing_therapy_exercises.png Pain Recovery Program https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1663059159650-2XSNGZ99YC08JTGEVJZZ/painoutsidethebox_reviews.png Pain Recovery Program https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1663059173479-QK2EK0PD0B8MJ3AI20WB/sarno_program_online.png Pain Recovery Program https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/084a3c10-fd7b-4c3b-823d-63cbdbcd1aae/Patty_Kreamer_Feedback.png Pain Recovery Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1633956994606-LHL9XC8SFL3ZQFJDOSAD/chronic_pain_recovery_program.png Pain Recovery Program - Get access to your own course dashboard! Complete each lesson, and go back to it any time if needed! https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/b0a31bd2-6030-4538-af39-075237b9ab0f/pain_free_breakthrough_reviews.png Pain Recovery Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/5ca2b178-e8d4-4de8-aaa3-fccb843db59e/trustpilot-painoutsidethebox.png.webp Pain Recovery Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.painoutsidethebox.com/chronic-pain-key daily 0.75 2022-04-15 https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1611679204449-ZLLAO61UQPG0LN7KZI23/tms_chronic+pain_help.png The Chronic Pain Recovery Guide - Hello, I’m Miriam and I’m a Chronic Pain Coach! I’d like to share what has freed me and thousands of others from chronic pain. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/c0e5f41b-2b12-4bff-bf7f-9ca9450f111b/Key+to+Pain+Free.png The Chronic Pain Recovery Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/3fad63ed-6e23-417f-b52f-c24ffc7f4fe2/painoutsidethebox_review.png The Chronic Pain Recovery Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1aa56b62-324f-45fc-a690-329d4fb02e7a/painoutsidethebox_reviews.png The Chronic Pain Recovery Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/c0e5f41b-2b12-4bff-bf7f-9ca9450f111b/Key+to+Pain+Free.png The Chronic Pain Recovery Guide - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/35d3a1e0-6d93-45dc-a665-348fb280787e/pain_reprocessing_chronic_pain.jpg Pain Reprocessing Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/09193948-a187-4c2a-8d10-7a4070f08c32/pain_reprocessing_Exercises.jpg Pain Reprocessing Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/1d359261-3428-4cd9-8395-453f9fb2710b/pain_reprocessing_therapy_online.jpg Pain Reprocessing Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/16f58e36-df55-4c29-840a-b65e50ae75a5/pain_reprocessing_therapy_program.jpg Pain Reprocessing Program - 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why work with me? - I recovered from sciatica, piriformis syndrome, shoulder pain, RSI and neuropathic pain in the course of 5 weeks by following this approach - I’m a certified MindBody Practitioner and Educator, and I also train new coaches and practitioners in this field through my ATNS-recognized certification course. - I aim at getting you PERMANENT results, and not simply pain relief! - I will share all the tools that have helped me and hundreds of others recover from neuroplastic symptoms (TMS). https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/22514ffc-0f09-450c-b806-7ccd74385ee4/online_sarno_tms_program.jpg Services - pain free breakthrough program My most comprehensive program contains 14 lessons to help you address your chronic symptoms from a mindbody perspective (and eliminate them!) https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/6611382b-42ac-4ef6-9abf-abf9bfa646bb/pain_reprocessing_therapy_course.jpg Services - pain reprocessing program This 6-Lesson Program teaches you Science-backed Pain Reprocessing Exercises and Techniques that you can implement into your day-to-day life. https://images.squarespace-cdn.com/content/v1/5d3aaaad5cc5fa000177926c/866c1f31-5024-447e-87fc-b1e9f190f50d/dr_john_sarno_method.jpg Services - 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