Thinking of Chronic Pain Outside The Box - Your guide to beating Tension Myositis Syndrome
What if you’ve been blaming your chronic pain on the wrong reasons all along, and suddenly, someone not only taught you the truth, but also showed you what to do about it? This is exactly the ambition behind PainOutsideTheBox.
Even though you may have been suffering from one or more chronic pain symptoms for months or years, and nothing has worked to relieve it so far, this doesn’t mean that your body is broken.
You, like so many others, may simply be suffering from Tension Myositis Syndrome (TMS), also known as Neuroplastic Pain and MindBody Syndrome.
So are you ready to explore a radically different concept, to think of pain outside the box?
Are you open to the possibility of true recovery? If it’s not in your nature to give up, I ask you to give this a chance. It is what saved me and thousands of others from a lifetime of chronic pain.
hi, i’m miriam
I’m a certified Holistic Life Coach and MindBody Practitioner specializing in Chronic Pain Elimination.
On my part, I decided to reject the assumption that pain may persist forever. But I couldn’t have done it without learning the Truth first.
Find out how I overcame chronic shoulder, sciatica and neuropathic pain, and start learning the Science behind chronic symptoms today!
The Real Cure for Unexplained Chronic Pain
Both traditional medicine and a number of alternative treatments to chronic pain in fact treat the symptoms, and not the true cause of pain. Pain tends to be explained in terms of tissue damage, abnormalities, posture or degeneration, but in truth, there is very little that could cause someone to suffer a lifetime of pain.
Most chronic pain conditions do not originate from an illness, nor an irreparable damage. They have to do with the link between chronic pain and the brain. This means that there is a psychosomatic dimension to pain, and it’s much more common than you think!
The TMS approach pioneered by Dr John Sarno was one of the first methods to tackle this aspect, and has helped thousands of people with a range of conditions, from severe back pain and widespread muscular pain to RSIs, nerve pain and even Fibromyalgia, recover completely by working with Neuroplasticity and the MindBody Connection.
TMS IS ABOUT CHRONIC PAIN RECOVERY, AND NOT SIMPLY PAIN RELIEF!
Your Neuroplastic Pain Treatment Options:
Healing from chronic TMS pain and other neuroplastic symptoms involves acquiring the correct knowledge AND applying it to your personal situation.
Here are some options which I invite you to look into if you’ve had enough of pain relief treatments and would like to tackle your symptoms from a mindbody perspective:
Pain Recovery Program
My Pain Free Breakthrough Program combines Dr Sarno’s method with additional healing insights, self-development work and Pain Reprocessing (PRT) techniques.
Complete the program in 2 to 3 months and get lifetime access to all lessons (vidoes, readings, weekly tasks & more!)
a 6-week program to unlearn chronic pain
Learn Science-backed brain retraining techniques to eliminate the pain response.
Includes video tutorials packed with tips to eliminate fear and anxiety around pain and prevent future flare-ups, PLUS downloadable pain reprocessing meditations & exercises!
1:1 Consultations (TMS coaching)
Let’s discuss your specific situation and what’s keeping you stuck with chronic pain.
INCLUDES PERSONALISED ACTION PLAN after each session!
““Your Pain Free Breakthrough program is so well thought out and thorough. I dedicated myself to it over the course of several weeks and trusted the process you developed. There were definitely some doubtful moments along the way when the pain wasn’t subsiding, but I kept at it and eventually got to the moment where I could sit without pain and without thinking about sitting! I loved how methodical your approach was. I needed that structure and application of Dr. Sarno’s concepts. And you provided it!””
TMS Coaching & Personal Support
As your TMS Coach I can help you by suggesting a structured and personalized approach - and providing lots of support on your journey!
You’ll discover that for TMS recovery to occur, it all starts with taking responsibility, with ditching your role of helpless victim, and assuming a more proactive role - even if they’ve told you to give up!
Recovering from chronic neuroplastic pain is therefore an inside job. But as your Pain Coach, I can help you identify pain triggers and take specific actions.
My approach involves:
identifying sources of anxiety (including hidden, unacknowledged ‘sources’);
Join my Facebook Group for more inspiration!
working with your reactions and thought patterns as they relate to pain;
exploring ways in which past trauma or stuck emotions are contributing to chronic pain and anxiety;
teaching you mindbody techniques (PRT, somatic tracking, plus other brain rewiring techniques) that will help reduce or eliminate pain;
helping you approach or resume physical activities with the correct mindset;
teaching you what to do to avoid flare-ups and set the stage for a pain-free life.
“Honestly, the most helpful thing was just to talk to someone who had been through the process and come out the other side. Miriam also gave me a sense of agency and power around deciding to not be afraid of my fear. It is still the main thing I am working with—identifying the fear, getting to know it, and telling myself that I don’t need it anymore”. ”
How to Cure TMS / Psychosomatic Pain
If you’re still in doubt as to whether your symptoms qualify as TMS or neuroplastic, please take the Tension Myositis Syndrome test here.
This self-assessment will help you decide whether your symptoms qualify as neuroplastic / TMS symptoms.
Self-study Options: Help Yourself and Others heal from pain!
Buy the most intensive DIY Program
My Pain Free Breakthrough Program includes lifetime access to 14x lessons with videos, readings, audio recordings and your own personal workbook.
The Program will help you apply Dr Sarno’s method to your own personal situation, and combine these teachings with additional mindbody and PRT (Pain Reprocessing) techniques.
Learn Pain Reprocessing!
If you’re simply after some simple tools and techniques, then my Online PRT Program is for you!
Includes recorded meditations, somatic tracking exercises, flare-up prevention techniques and tutorials to guide you every step of the way!
Become a Certified TMS Coach!
Our online MindBody Syndrome Certification Course is one of the few certified TMS qualifications that trains individuals on how to support and guide others that suffer from the condition.
This is an opportunity for existing Health Coaches and therapists, or anyone looking to gain an internationally-recognized certification in the field of MindBody Pain.
“I spent several thousand dollars over the course of a year to no avail. Physical therapy, neck-strengthening exercises, stretching, TENS therapy, near infra-red light therapy, ice packs, anti-inflammatory dietary supplements, CBD, diclofenac gel, ibuprofen, neck brace, neck traction device, shoulder harness, wrist braces, new glasses for the computer so I don’t have to tilt my head, special stands to hold iPad and iPhone at eye level paired with a bluetooth keyboard so I don’t have to look down to text, a device called that buzzes the back of my neck when I go into a head forward position, changing sleeping positions, using a standing desk, new pillows, new mattress... in the end, working with Miriam on the TMS had almost instant results. Crazy!”
So are you ready to take the next step and take on an active role in your wellbeing?
Sign-up through the form below to get my TMS handbook with an initial 3-step Strategy emailed straight to your inbox!
TMS recovery might take a bit of work, but once you get it, you wouldn’t want to have had it otherwise!