You’ve read Dr Sarno’s books on TMS and learnt about neuroplastic symptoms, but haven’t got a clue how to make your own pain or symptoms go away? In this article, I explain the steps required to embody neuroplastic healing and rewire your brain for symptom free.

Your diagnosis is not a life sentence. But it may be holding you back from fully recovering. Find out why letting go of your diagnosis is an important part of neuroplastic symptom recovery.

Somatic tracking is a meditation aimed at reducing or eliminating chronic pain and other symptoms. But does it work? Is it enough if you want to heal? Find out what I think about somatic tracking exercises based on personal and professional experience.

Social media is rife with posts promoting a chronic illness ‘warrior’ mentality. But what if this way of looking at chronic symptoms is doing way more harm than good? If you consider yourself to be a ‘chronic pain warrior’, you need to read this article - and I’m warning you, you might hate me for it!

Can you really rewire your brain to feel less pain? The simple answer is yes, and it doesn’t have to be complicated! Learn how brain rewiring and neuroplasticity can help you overcome chronic neuroplastic symptoms (TMS) with simple yet effective awareness-based processes.

What if your chronic symptoms are not the problem in themselves, but a consequence of something deeper? What if deciphering your body’s messages can lead to better health and recovery? Read more to learn how the neuroplastic approach to pain can lead to full recovery.

Did you know that the tendency to people-please can cause harmful physiological responses in your body, which sometimes lead to chronic pain and symptoms? Find out why and how to replace people-pleasing with healthier habits.

What if there was a way for us to reduce or eliminate chronic pain by changing the meanings that we attach to it? In this post, I explain how letting go of the stories we attach to our pain can bring us closer to healing.

Anxiety is a symptom generated when the brain perceives a threat. In this post, I share 3 strategies to help calm an anxious mind, which can serve as the foundations for healing anxiety and chronic pain.

Healing from chronic pain is a personal journey that requires focus, patience and self-compassion. Learn how to cultivate these 3 ingredients in order to have a more rewarding and long-lasting recovery.

When pain becomes chronic, there are other elements at play besides physical weaknesses or damage. Learning to identify the true underlying cause of symptoms can make a difference between staying in pain and healing the condition.

Your negative ruminations and symptom-control strategies have more to do with chronic fatigue, insomnia and pain than you think! Discover my 4-step strategy to get out of the negative spiral of anxiety and chronic symptoms.

If you experience persistent pain with movement or an injury that hasn’t resolved after months of therapy, then you’re probably experiencing conditioned pain. Find out what to do if it hurts to move, in the absence of recent injuries.

Nervous system dysregulation is at the root of chronic symptoms such as pain, fatigue, hormonal imbalances, palpitations, anxiety and depression. Check out 6 ways to heal a dysregulated nervous system.

Find out how your thoughts and beliefs can actually influence your pain levels and determine whether pain becomes chronic or not.

Did your pain or muscle spasm start for no reason? Did you fail to experience the relief you'd hoped for after a couple of months? If yes, you may have anxiety-induced chronic pain. Learn more here!

Ever wondered why you get the chronic symptom or symptoms that you currently get? Why do some people get the more common low back pain, while others experience all sorts of weird and scary symptoms? In this article, I explore the hidden meaning between multiple TMS manifestations.

When we get chronic pain, there is a tendency to overprotect the body and avoid certain activities, movements or exercise. But in the long term, this can make things worse, not better. Find out how to resume physical activity in a way that feels safe and practical.

Did you know that the inability to say yes to what you really want can keep you stuck in frustration, guilt, and even lead to chronic symptoms? Find out why and what you can do about it.