Pain Free Breakthrough
A MindBody Program for Overcoming Chronic Neuroplastic Pain in 60 days
What if you finally found out what is really causing your chronic symptoms and what to do about it?
If you’ve been struggling with a chronic condition, then chances are that your symptoms are treatable — but perhaps not in the way you’ve been addressing them so far!
The latest research in Pain Neuroscience has proven that the majority of chronic symptoms are reversible, and yet there is a huge shortage of clear and practical treatments out there.
This intensive 60-day program helps you understand what’s really driving your persistent pain or symptoms — and gives you a clear, step-by-step process to break the cycle safely and confidently.
Hi, I’m miriam
I recovered from debilitating fibromyalgia, sciatica, piriformis syndrome, neuropathic pains, hip and shoulder pain (even though I’d been told by several specialists to give up on healing!).
The only approach that worked for me (and many others!) was learning about Neuroplastic (TMS) pain, and on how to effectively teach my body a new way of being.
Today, I am a certified Trauma-Informed Coach and MindBody Practitioner, and I work relentlessly to facilitate chronic pain recovery for clients from all over the world.
This Program is for those people who have been in pain for several months, or even years.
The aim behind my Intensive Pain Free Breakthrough Program is to help you identify the triggers, beliefs and patterns that are making your pain persist and to show you what to do in order to stop the vicious cycle of chronic pain.
It’s for you if you’re still afraid to move in or exercise certain ways, for fear of making things worse.
It’s for you if your life revolves around constantly trying to avoid a flare up.In short, pain has really got in the way for you. You feel it’s robbing you of your freedom, and of the life you’d like to lead.
But that doesn’t mean you can’t change things around. All you need is the right information PLUS the tools to apply it to your personal situation.
HEALING IS NOT A FIGHT, NEITHER IS IT THE DIRECT RESULT OF A TREATMENT.
IT IS ABOUT CREATING THE RIGHT CONDITIONS — THE RIGHT CONDITIONS FOR PAIN FREE.
SO LET’S START CREATING THOSE CONDITIONS TODAY!
What makes Pain Free Breakthrough different from other MindBody Programs?
Nowadays, there are hundreds of programs containing tools and ‘hacks’ promising to bring about nervous system regulation and to free you from chronic pain, anxiety or other symptoms.
However, what is missing is an approach that goes right to the root of the issues in the first place. What most programs sell are temporary fixes rather than processes that help bring about lasting change.
Pain Free Breakthorugh helps you tackle neuroplastic pain or symptoms differently in 2 key ways:
1) Emotional Processing & Mindset Shifts: addressing the underlying factors that are causing inflammation, pain and dysregulation in the body and introducing new habits that bring about a feeling of safety in one’s body and in one’s life in general.
2) Brain Rewiring & Pain Reprocessing: effectively working with brain rewiring techniques and neuroplasticity exercises in order to create healthier neural pathways.
Spoiler!! It’s not about saying specific ‘affirmations’ or breathing in specific ways! Pain Free Breakthrough will get you to work with your direct, day to day experience. This means that you won’t have to follow any rigid practices or techniques, but you’ll learn how to best respond to triggers and flare ups depending on the present-moment situation and how to create positive daily experiences that lead to positive changes in your brain and body!
Read an important lesson & complete the tasks
Learn both the Science and the practicalities of chronic pain recovery.
Complete weekly tasks in your downloadable workbook, and keep yourself accountable!
A video to go with each lesson!
In the videos, I explain the key concepts and how to apply them to your personal situation. I also share techniques and habit shifts that have worked repeatedly for my coaching clients!
Pain Reprocessing exercises & other recordings
Download pain reprocessing meditations, visualizations and somatic tracking exercises to help you rewire your brain for pain free.
“My back pain is gone, I have been able to work consistently for months now, and I have a better understanding of the underlying emotional causes, which is all thanks to Miriam.
The work Miriam is doing is transformative and amazing, and I am so grateful!”
Pain Free Breakthrough Program Inclusions
Once you purchase the Pain Free Breakthrough Program, you’ll immediately get access to:
Your Personal Workbook
Download your editable workbook for weekly tasks, journalling and progress tracking.
14x Pre-Recorded Videos that introduce you to the key concepts of each lesson (lifetime access); In this videos I share simple techniques that have worked repeatedly for my coaching clients
Reading material condensing the key concepts, action steps and shifts to take and practice after every lesson
Weekly Tasks to Complete (these won’t take too much of your time, I promise!)
Your Personal MindBody Workbook to help you complete the lesson tasks and action steps
Bonus neuroplasticity exercises, meditations and visualization audio recordings
“Ask Me Anything” service - email me your questions or contact me on Facebook anytime you need!
An optional discounted coaching call with me if you take the program + session bundle ($222 in total)
Program Contents
Lesson 1 - The MindBody Connection
Learn about the most common factors that lead to chronic neuroplastic symptoms (TMS), and why your symptoms are not just in your head!
Lesson 2 - Triggers vs Causes of Chronic Symptoms
Most pain relief treatments treat the triggers or the symptoms in isolation. In this lesson, you’ll learn how to identify the actual root causes.
Lesson 3 - Managing the Stress Response
Stress can create inflammation and heightened pain perception in the body. Working with your personal triggers and personality traits can start lowering these harmful effects.
Lesson 4 - MindBody Indicators & Nocebo Effects
Find out whether your symptoms are actually TMS / Neuroplastic to get rid of doubt! Learn about the Nocebo Effect - the most common driver behind persistent symptoms that both medical practitioners and patients overlook!
Lesson 5 - The Real Reason Behind Your Symptoms
Learn about the frequently-overlooked reasons why your body has been creating symptoms. Start the alignment and shadow work by identifying what your unconscious parts actually want.
Lesson 6 - Emotional Validation & Release
Learn how to validate emotions that you’ve been bypassing or repressing, and how to effectively process unpleasant emotions like anger, resentment, guilt and shame. We don’t try to ‘get rid’ of such emotions - instead, we teach our brain to feel safer experiencing them!
Lesson 7 - Ditching the Pain / Symptom Identity
Chronic sufferers typically hold on to an identity that binds them to their condition. This shapes their language, expectations and decisions. In this lesson, you’ll learn how to start shedding this identity to teach your brain and body a new way of being.
Lesson 8 - Dealing with Fear
Finally, you’re ready to address the fear - the principal root cause behind chronic neuroplastic pain. Learn about the different manifestations of fear (some of which are being replayed in your life on a daily basis), and how to start shifting from fear to healthier responses. Practice pain reprocessing therapy exercises to train your brain to respond differently.
Lesson 9 - Ditching Unhelpful Habits & Patterns
Acknowledge the thought and behavioral patterns that are fuelling anxiety, pain or symptoms, including catastrophic thinking, avoidance strategies and others. Learn simple and practical shifts that you can start implementing into your daily life to switch into more helpful patterns.
Lesson 10 - Working with Neuroplasticity
This is the core of the brain rewiring work! The Program teaches brain rewiring through 2 components: mindset shifts and brain retraining through direct experience.
Lesson 11 - Approaching Unlimited Physical Activity
Gradually resume movements and exercise while feeling safe and confident. Yes, the program aims to get you to resume ANY activity you’d like to, for as long as it’s suitable for your age and fitness levels. As an athlete myself, I share some very helpful tips and stories!
Lesson 12 - Overcoming Doubt
So you believe you have TMS / neuroplastic pain but you can’t stop wondering whether there’s something else that’s wrong with your body? This lesson will help you overcome doubt - the biggest stumbling block to complete recovery.
Lesson 13 - Signalling a Pain Free Life
learn how to work with vizualisation, your assumptions and expectations in order to wire your brain for recovery
Lesson 14 - Common Recovery Stumbling Blocks
Many people are symptom-free by the time they start this lesson, but here we address some factors that can be blocking recovery, which most mindbody programs overlook!
Why a Pain Recovery Program can be the solution
Did you know that most chronic symptoms persist not because the body is unable to heal, nor because you have a condition that’s getting worse.
In most cases, it’s because symptoms are neuroplastic. Neuroplastic symptoms are NOT like injury, nor are they due to a permanent ‘damage’. But if they’re treated as if they were, then it’s no surprise that you’ve had no success.
THE REASON WHY YOU’RE STILL IN PAIN IS DUE TO AN INTERPLAY OF FACTORS, WHICH MAY INVOLVE:
Get access to your own course dashboard!
Complete each lesson, and go back to it any time if needed!
a past negative experience with pain or illness;
another shocking our traumatic event that caused nervous system dysregulation (dysregulation is associated with the nervous system’s inability to ‘reset’ to its normal level after the original stressor has passed);
the repeated experience of pain itself can cause the body become sensitized to experience harmless activities or sensations as increasingly painful; (this is especially evident in the case with syndromes like fibromyalgia and CRPS).
Luckily, you can now teach your brain and body to make different associations, feel safer, and switch off the pain response! This is what my self-paced program can help you achieve.
I’M PUTTING THIS OUT THERE BECAUSE I FIRMLY BELIEVE IN IT.
Because over and over, people who’ve understood and applied the approach to their daily lives have managed to decrease their pain levels significantly, and even totally.
So are you ready to start piecing the bits and pieces together?
An Interactive, Self-Paced, Pain Recovery Program to guide you every step of the way…
The Pain Free Breakthrough Program consists of 14 Lessons, laid out on your own course dashboard, which you can follow in your own time, while still holding yourself accountable through weekly tasks and challenges.
What to Expect:
Learn all about the behaviours, thoughts and beliefs that have been keeping your pain alive;
Apply whatever you learn into practice. I’ve seen too many people falling into the trap of ‘too much learning’ and ‘zero application’; Learn new mindbody techniques and build new habits to rewire your brain for pain free; Start challenging your physical limits in a way that feels safe to you; Avoid overwhelm by following a comprehensive, week-by-week program. You’ll know exactly what to work on, and when;
Join the Pain Free Breakthrough Community - share your progress and discuss any challenges on our closed Facebook Group or on the Program dashboard itself - only if you so wish!
What kind of symptoms can this program help with?
If you’ve had chronic pain for over 4 months and no rehabilitation program or treatment has ever worked to completely relieve it, then you’re very likely to benefit from this TMS-based program, for as long as you’ve excluded serious medical conditions that require urgent treatment (like cancers, tumours or infections).
Some of the most common chronic symptoms that can be tackled through this Program include:
chronic back pain (including pain blamed on scoliosis, pinched nerves, bone spurs and spondylolysthesis)
chronic neck pain (including pain blamed on pinched nerves)
shoulder pain (including pain blamed on bursitis and rotator cuff tears)
fibromyalgia symptoms (pain or unpleasant sensations in multiple locations)
unexplained neuropathic pain
sciatica symptoms
piriformis syndrome
TMJ disorders
facial pain
foot pain
pelvic pain
tension headaches and migraines
pain blamed on tendonitis (e.g. tennis elbow, golfer’s elbow)
carpal tunnel syndrome / wrist pain and other RSIs
CRPS (Chronic Regional Pain Syndrome)
The lessons and techniques in this program can also benefit those suffering from other types of symptoms that have been linked to anxiety and stress, such as insomnia, tinnitus, hyperacusis, eczema and other persistent or recurring skin conditions, acid reflux and IBS.
“Anyone and everyone, regardless of pain sensations (signals), would benefit tremendously from your program. It is life-changing.
ALL of my pains (almost 2 years worth) disappeared entirely within 30 mins of watching one of your videos. It made sense instantly!”
Frequently Asked Questions
+ I have been in pain for years. Will this work for me?
The approach I’ll guide you through has proven effective even for people who have had symptoms for a number of years. This is because most people have never addressed the original factors that are contributing to pain, and have continued to treat only the symptoms.
If you have never followed a mindbody and/or brain rewiring approach to chronic pain recovery that addressed BOTH root emotional causes and behavioural factors (habits, responses and expectations), and that was based on addressing symptoms as purely neuroplastic, then there's a great chance that this is why you haven't progressed so far. This program will fill in the missing gaps.
+ How long does it take to become pain free?
Those who follow this approach 100% typically see results within 5 to 6 weeks. However, every individual is different.
Consistent action that addresses beliefs, behaviours and reactions that fuel the pain cycle is key to recovering fast.
If you are taking this program while still very doubtful that it will work, then this may set you back. Since we work with the brain, it’s vital that you send your brain the right signals. Holding on to blaming past injuries or conditions for causing symptoms will impede progress.
That said, I’ll do my best to strengthen your confidence and help you eliminate those doubts. My suggestion is to get started with an open mind, and allow the possibility for this to work for the duration of the program. If you don't experience any benefits by the end of it, please contact me!
+ What if I'm not sure that I have TMS / neuroplastic pain?
If there are still diagnostic tests that you feel you should take, you should take these first to eliminate serious medical conditions that require essential treatment.
If you have had all the tests and found no reason for your symptoms OR, if your symptoms were blamed on a structural condition but you have found no effective treatment for it, then it is likely that your pain is Neuroplastic / TMS.
+ How much of my time does the program require?
The program requires an average of 2 hours’ work every week, ideally broken down over multiple days of the week. It will take you around 30 to 40 minutes to read a lesson or listen to the audio and video, and after that, you will be required to work on a few small tasks during the rest of the week.
Realistically, you can finish the program in between 6-9 weeks.
+ Can I combine this Recovery Program with physical therapy or other treatments?
Certain treatments are in conflict with what is taught in this program, and are not recommended unless your medical practitioner deems it necessary. That said, you can decide whether or when to stop a treatment as you progress through the program.
The idea behind this program is to address symptoms from a psychological and neuroplastic level. Any treatment that addresses symptoms as a purely structural problem may interfere with your progress.
+ Does the program include live sessions or coaching?
To keep the pricing affordable I have structured this program into a fully DIY-program which will get you to apply every lesson to your personal situation through the weekly tasks (it's not a one-size-fits-all approach!)
At certain times of the year, you will see the option of enroling in a Program + Coaching Package. When intake is open, you can benefit from lifetime access to the program plus 3 coaching sessions at a discounted rate.
If you wish to book a One on One session with me at any point during or after completing the Program, you are entitled to my discounted client rate of $109 for your session (please email me for details!)
+ What if I start the program and realise it's not for me?
I offer a money-back guarantee on the Pain Free Breakthrough Program for those who believe that they will not benefit from it. Anyone can ask for a refund within 30 days of purchase, no questions asked.
Still in doubt? Contact me with your questions on miriam@painoutsidethebox.com.